A rare smoker is unaware of the dangers he is used to and its harmful effects on internal organs.But giving up cigarettes is not easy.People believe that the more smoking experience, the harder it is to give up this habit.
Studies have confirmed that nicotine dependence develops at a subconscious level in 90% of cases.Quitting yourself is not an easy task, but it can be achieved.Of course, there is a physical desire for cigarettes, but it is easier to overcome them with proper mental preparation.
It's all about motivation
Often happens, during their lifetimes, smokers repeatedly try to quit this bad habit, but return to it again.This will happen without willpower.For some reason, they have a sense of stability, which is a very difficult task, and eliminating addiction to cigarettes alone doesn’t work.
In fact, a correct attitude can guarantee effective refusal to smoke.This desire must be clearly understood before quitting smoking.
Smokers need to give themselves one answer to 3 questions:
- What is this for me?
- Is this really my wish?
- What will my life change if I refuse to smoke?
To approve your decision, it will be useful to be familiar with well-known facts about refusal to smoke:
- Blood pressure normalization;
- The oxygen flow in the blood is stable;
- The blood supply to the brain and heart is improved;
- The unpleasant smell disappears from the mouth, hair and skin.
- Improved skin tone;
- Cough, weakness and headache disappear.
- The risk of developing cardiovascular pathology is greatly reduced.
Since motivational reserves can be exhausted quickly, one needs moral support from close and like-minded people.It is important to get rid of the false stereotypes that exist in smokers to refuse smoking.
The most common of these are:
- You can't drop sharply;
- They will be fat after refusing to smoke.
- It is impossible to quit smoking.
- After a complete rejection, health issues will begin.
These false facts can be a barrier for many smokers who want to give up on cigarettes.
Similarly, unconscious methods of making such decisions under pressure from relatives or others will not succeed because smoking itself does not understand why and why it is necessary to quit.With this in mind, the right motivation will help strengthen the perception that smoking is dangerous and forever abandoning smoking.Everyone’s personality determines the possible incentives for refusing to smoke.
For men, professional activities, improve the quality of sexual life, financial viability, reduce the risk of heart attacks, and prolong life as incentives.Today, the number of women smoking is slightly different from that of men.Motives are different for them, but the general principles are similar.
Therefore, girls are stimulating:
- Appearance deterioration and aging acceleration;
- Imagine and risk issues of risk and risk in unborn children;
- More free time appears;
- Monetary savings;
- Improve quality of life.
Where to start
The understanding of nicotine dependence that can keep healthy, take beauty and reduce human life is a good reason to decide to get rid of this harmful habit.A person will not lose anything and give up on cigarettes.Instead, he began a new healthy life.It is very useful to mentally imagine that each smoked cigarette will lower your life within a certain period of time.
To get rid of your own smoking habit, you should obviously follow the following rules:
- It is necessary to make a firm decision that you will quit smoking forever now, but not another day.
- Tell your relatives and friends to ask them for help and support;
- Throw all the attributes of smoking into the house so that they don’t wake up the memory of the previous addiction;
- Calculate the approximate cigarette cost of a month and postpone it in the same amount in the envelope.A month after refusing to smoke, take a stitch and give yourself a gift.Repeat once a month.
You need to quit smoking immediately.Not all avid smokers with years of experience can handle this task easily.Therefore, some require medical assistance.Doctors will choose the best approach, but at the same time using a dedicated tool, they will come up with a keen rejection option.
It is believed that gradual smoking has gradually decreased the amount of smoking per day, or involves transitioning to lighter cigarettes.But both options can expand smoking, so when completely rejected, there is no clear opinion.This method does not guarantee results, as the body will resist without the usual nicotine dose.One will have to calculate the remaining cigarettes and smoked cigarettes during the day.This will inevitably lead to a collapse or a gradual return to the past volume.
In this case, the struggle with bad habits shifts to a long and infinite time.Gradually rejecting cigarettes is another important minus itself - this approach does not lead to a decrease in mental and physical dependence.Therefore, it is worth considering again whether this pain is needed, rather than benefiting the body.All of this requires a sharp refusal to smoke.
The most effective method
To quickly quit smoking after a continuous faith, you need to meet many requirements for this.One of them is to protect yourself as much as possible from “conflict” with smokers.But this is a temporary measure.Therefore, it is necessary to avoid places and companies with many smokers.During this period, alcohol cannot be consumed.
After awakening, almost always the first cigarettes fell into their hands in the morning.So, as a distraction action, you need to do morning exercises.The hardest thing is in the first week of rejection, and then the process will be easier because the body will be cleaned of nicotine.With the irresistible desire to smoke, it is recommended to bring something with you.In this regard, toothpicks are a good choice.
Some experts recommend you quit smoking and you need to write all the pros and cons of smoking in writing.This approach will help achieve the need to reject cigarettes.
The following suggestions will help speed up the adoption of decision-making and smoking rejection:
- Thinking that stopping smoking is not to reject something, but to give yourself a gift;
- Assign the date on which you want to quit smoking suddenly and strictly fulfill this obligation;
- Deliberate understanding of the meaning of the word “nicotine” or write it out in large letters and spread it;
- Find new useful lessons to spread your ideas about cigarettes;
- Start quitting smoking with someone.
One of the simple ways to quit smoking is to consider the following: It is necessary to think and plan the process in advance, finding important arguments to support this.10 days before the date is determined, you will need to start taking ascorbic acid at a dose of 200 ml per day.Smooth the last cigarette the day before the incident and never let yourself think about puffs.
If you allow at least one, it is almost inevitable that resuming this bad habit will be.During the first three weeks of rejecting cigarettes, it is necessary to exclude coffee and alcohol and focus on plants and dairy products.With stable and long-term nicotine dependence, it is recommended to resort to special plates, chewing gum and electronic cigarettes to help.
Folk remedies that help quit smoking
Almost all treatments for folk remedies are designed to eliminate smoking immediately or desires designed to form disgust.But first, you need an internal mood or all methods will fail.One of the known ways to quit smoking is to soda-soaked cigarettes.To do this, dilute 1 tablespoon in a cup of warm water.l.Soda water and it is soaked in the cigarette and then dried.
If you want to smoke, use soda.According to the comments, this approach works because few people will succeed in getting a cigarette like this - it has a very unpleasant taste.Soda can be used in different ways: rinse the mouth and soda before cigarettes.It is prepared as follows: One tablespoon of baking soda dissolves in a glass with warm water.Then in a dish with a closed lid, boil the solution for 2 minutes and then inject for 1 hour.
Smoking cravings will help the fat of squids.But you don't have to drink it, you need to rinse your mouth.Carefully mix 2 teaspoons.Mint and 1 teaspoon.Squid, pour 200 ml of boiling water, hold on for 1 hour, and then filter.It causes gag reflexes, which leads to aversion to smoking.
To restore vitality, energy and strength during smoking rejection, ginger-based recipes are recommended.The average fresh ginger roots are rubbed on fine crumbs and mixed with lemon juice.Pour the resulting juice into a cup of boiling water, cool a little bit of cold water, and add 1 tablespoon to the drink.l.Honey.They drink 3 times a day for a week.In another version of the ginger drink, dried mint leaves are added and lime is used instead of lemon.
Another simple recipe that received positive reviews from people who have experienced themselves.Its long-term use will suppress the desire to smoke.This is the soup for oatmeal, as follows:
- Place 30 grams of oatmeal in a glass jar.
- Pour warm water into a volume of 400 ml and pour in overnight.
- In the morning, pour the infusion into a pot and pour it into low heat for 15 minutes.
- Remove from heat and leave for one hour, covering the pot with a towel.
The resulting oat soup is consumed several times a day.To speed up the elimination of toxic substances from the accumulated body after smoking, laxatives of plant origin were used.
To quit smoking on your own using home remedies, it is psychologically a real mood and support for the family and others.Through a properly organized process, former smokers do not suffer prolonged torture.To help you can use folk recipes.But the most important thing is your own wishes.